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Computer Vision Treatment

Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time. Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrists can help.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

The doctors will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as he performs the following eye tests:

  • Visual acuity—Measures the quality of your current vision.
  • Refraction—Tests the potential lens prescriptions that would optimize your vision.
  • Focus and Eye Coordination—Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.

From these measurements, our doctors can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:

  • Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks—Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

Contact Us

Office Hours

Monday:

7:45 am-5:30 pm

Tuesday:

7:45 am-6:30 pm

Wednesday:

Closed

Thursday:

8:45 am-5:30 pm

Friday:

8:45 am-5:30 pm

Saturday:

9:00 am-1:00 pm

(closed 2 Saturdays a month, call to verify)

Sunday:

Closed

Testimonials

  • "I wouldn't go anywhere else and highly recommend Dr. Orabone and the Seifert & Associates staff to take the best care of you."
    Mary V.
  • "Dr. Siefert is the best. He's meticulous and patient, very thorough too! I highly recommend him for eye classes too."
    Lori P.
  • "I can't rave enough about my experience! Dr. Orabone was so kind and helpful. I went in late on a Friday with a terrible eye infection. She immediately diagnosed me and helped me find a treatment. She even called me the following day to check up on me and to make me an appointment with an ophthalmologist. She went way above and beyond to make sure I was being taken care of. Excellent service! I highly recommend!"
    Ash M.
  • "What a wonderful experience! The staff is kind, courteous and helpful; the selection is slammin' and Dr. Seifert is clearly a man dedicated to using cutting edge technology in order to provide the very best eye care. Five stars and I can count them now sans squinting!!!"
    Denise L.
  • "The best eye dr I have ever been too. Very thorough and easy to understand. Would recommend to anyone with vision troubles"
    Tawnee R.
  • "Great place. Very nice. I'm from NJ & broke my only pair of glasses. I called the girl said to come in. When I did I was shocked. They fixed it & did not charge. Great staff ..Highly recommend & great frames to choose from. Thank You!!"
    Susan T.
  • "Excellent group of people. From the doctors to the front desk staff. Everyone is willing to help and do it with a smile. Dr. Seifert is always keeping up with the latest in technology which translates to an exceptional standard of care. I would recommend Seifert Eye Associates to all my friends and family."
    Brandon M.
  • "Great practice with state-of-the-art equipment. Dr. Orabone is wonderful and all the staff are so friendly and helpful. Also a great selection of eye ware. I highly recommend!"
    MaryAnne M.
  • "I'm very happy with Dr. Seifert and his staff. I think the equipment they use is newest and best. I would highly recommend them to anyone needing eye care."
    Kelli L.
  • "I normally get my eyes checked in Manhattan and decided to try Dr. Seifert. I do not think I ever had a better exam. It was thorough, it was carefully explained verbally and visually. I recommended that my wife give Dr. Seifert a try. The staff was excellent as well."
    Bill H.
  • "LOVE Seifert Eye Associates. They have the best client services and always go above and beyond for their patients. If you live on the East End this is the only doctor you should be going to! They are also great with kids."
    Jennifer K.
  • "The most comprehensive eye exam i have ever received!
    This doctor knows what's he's doing and so does his staff.
    Office is patient friendly and the optical side has a great selection of designer and affordable frames."
    Barbara M.
  • "Great office, clean, friendly, state of the art equipment! Even as Dr Seifert game me the news of having to get "progressive lenses", was done in a tactful way!!! :-) Would definitly recommend the office for eye exams."
    Marlene S.
  • "I've been coming to Dr Seifert for years and have always had a great experience! The staff here are always really friendly and accommodating. I'd highly recommend Dr Seifert."
    M. W.
  • "I have used Dr. Seifert for many years. He is diligent and innovative. He always looks for the best the patient can get and explains all options in a very understandable manner. He is an excellent doctor, besides a very nice and kind person. I highly recommend Dr. Seifert !"
    Maik J.
  • "I had a great experience. Very professional staff and the doctor was very helpful. Great frame selection too!"
    Rodrigo M.